Who we Are

I’m a yoga teacher, meditation guide, sound bath facilitator, and mat pilates instructor in-training. Throughout my life, these practices have served as a way to calm my mind, strengthen and stretch my body, and to connect with myself, and I am deeply passionate about sharing these practices with others.

My classes and offerings are for all people at every level — thoughtfully sequenced to create space in your body and ease in your mind. I hope to support your practice so that you feel calm and powerful, on and off the mat.