Astral Body : Breathwork

One of the fastest ways to calm your nervous system and guide yourself into to a state of balance is by consciously controlling your breath. Breathing is the powerful and beautiful automatic rhythm of your Being and with each inhale you can easily transform your journey.

Breathwork offers an array of support for the mental, emotional, physical, and spiritual and can ease stress and tension, release stored emotions, enhance clarity and focus, improve your physical heath; including digestion, regulating blood sugar, boosting your immune system, and enhancing your quality of sleep

Join us for a Breathwork class and experience the immense impact of creating space to learn how to breath and activate a more centered sense of self.