Who we Are

Sheila’s yoga journey began in 1999 with a prenatal class in Seattle, but it was living in India in 2012 that transformed yoga into a true way of life. Immersed in daily practice, she experienced yoga as both a physical and spiritual path, woven into everyday living.

After returning to the U.S., Sheila completed her 200-hour RYT at 3 Bridges Yoga in Portsmouth, NH, in 2019 and has been teaching ever since. In 2024, she returned to India to study Embodied Movement with Praveen Nair in Rishikesh, completing her 300-hour RYT and deepening her connection to the subtle body.

Her classes are heartfelt, grounded, and playful, blending thoughtful hands-on assists with authenticity, warmth, and laughter. Originally from Massachusetts, Sheila now lives in Kittery, Maine, with her family. Outside the studio, she loves traveling, working with clay, playing pickleball, and caring for her people.